About Therapy

Before getting started with therapy, you might be thinking…

“Will I like working with my therapist?”

“I have so much to talk about. Will I have enough time to get everything out? Maybe I’ll bring notes? What should I talk about first?”

“Maybe this is the new beginning I really need? I really want better relationships, to feel secure within myself, and set boundaries I can stick to.”

It’s natural to ask these questions – and even to have a healthy dose of anxiety about getting started.

Does this sound like you?

Saying you’re “sorry” over and over…

Are you really sorry? No! Working together, you will be able to respond with a level head (most of the time) rather than reacting with anger and later regretting it.

Avoiding conflict…

The other side of that coin: You say nothing to avoid conflict, and no one has a clue you were ever hurt or pissed off. You can learn to set limits without guilt. Don’t let these situations rent space in your head for days (or longer)!

Obsessing over what you “could” or “should” have done differently…

Others are clueless you’re even doing this; they’re just living their life. They’re not participating in the imaginary arguments you’re having in your head. Let’s bring you back to your authentic self, so you can navigate life with a clear compass on what’s right and wrong for YOU.

On the other side of therapy…

You’ll be able to have difficult conversations and set clear boundaries with your significant other, everyone… rather than staying quiet and building resentment.

You’ll want to see your friends in person instead of scrolling on social media.

You’ll be present with family, feel alive inside, happiness and balance will lead your daily interactions. Rather than spending hours reading social media post, making plans for a different tomorrow, only to repeat the same pattern as the day before.

You’ll want to be present in your relationships, not watching from the sidelines. You’ll find balance between relationships, work, social life, and most importantly, Self Care.

You’ll finish our work together having the inner strength to weather life’s most difficult storms, losses, disappointments, and uncontrollable situations.

The time is now to schedule your appointment with a therapist to start your new chapter

You’ll be one of the few people in your circle that will be able to navigate life knowing life isn’t all blue skies and sunshine.

Unfortunately, most people never take a break to heal so they can get back to full living.

Everyone has losses, disappointments, and uncontrollable situations.

But few know how to harness their strength and remain true to themselves as they weather the storm.

You’re done putting yourself last, making others happy at your expense. Now it’s your time. Endless possibilities await you!

Call or email today and schedule your free consultation: (818) 384-8284.